Alkaline Diet
Alkaline Diet
Alkaline diet is a holistic approach to health and well-being. It is a basic set of simple and effective diet and lifestyle plans that will bring your digestive system in to balance eventually bringing the body back to its natural healthy state.
What causes excess acid in the body? This is a very important question to address and understand in order to achieve optimum state of nutrition. To enable the body to absorb and utilise individual nutrients, the digestive system needs to break down foods in a right manner. Erratic, irregular and unhealthy eating habits can cause impaired digestion, which has a direct impact on the acid-alkaline balance of the body.
If your pH is lower than 7, then it means your body has excess acid. Excess acid in the body is called Acidosis. Acidosis is much more dangerous and harmful to human body than excessive alkalinity (called as Alkalosis) which is why the alkaline diet and cure helps to prevent excess acidity in the body which helps in prevention of major disorders in future.
What Are The Signs To Look For That Can Show Your Body Is Too Acidic?
- Bloating and constipation
- Dry lustreless skin and hair
- Obesity
- Fatigue
- Frequent cold and flu
- Muscle and joint pain
- Gum diseases and tooth decay.